Holidays

MMA Fight Academy logo with bold black letters and a star inside the letter A

How to Choose the Right MMA Academy for Your Training

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Glowing carved Halloween pumpkins with candles, autumn leaves, skull, and lanterns on wooden surface

Top Halloween-Themed Rash Guards for October Workouts

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Portraits of Christopher Columbus and a Native American man against a vintage map background

Controversies Surrounding Columbus Day and Indigenous Peoples' Day

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Illustration of a person lifting a heavy barbell weighing with orange shoes on blue background

Labor Day Workout Tips: Staying Active During the Holiday

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Black and white photo of children marching in a Labor Day parade holding American flags and Local 91 ILGWU signs

The History and Significance of Labor Day for Athletes

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Christmas meal with roasted turkey, mashed sweet potatoes, sautéed vegetables, green beans, and cranberry sauce on white table

Columbus Day Recipes: Traditional Foods to Celebrate the Occasion

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Person in black athletic wear using orange foam roller for leg muscle recovery outdoors on track

How to Incorporate Rest and Recovery into Your Labor Day Weekend

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Waving American flag with glowing sparks and text Happy Labor Day surrounded by stars

How to Celebrate Labor Day with a Martial Arts Twist

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Carved Halloween pumpkin jack-o'-lantern with small pumpkins and 8 kg kettlebell on wooden floor

How to Style Your Rash Guard for a Halloween-Themed Fitness Class

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Painting of Christopher Columbus and crew landing on a beach with ships in the background during exploration

The History and Significance of Columbus Day in the United States

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Man wearing long-sleeve horror graphic shirt with zombie faces and red splatters, standing outdoors

How to Incorporate Halloween Rash Guards into Your Training Routine

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Hand holding red dumbbell in gym with Happy Labor Day text

Labor Day Fitness Challenges: Push Your Limits

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